http://librarian.i2p/get/1455141683615689203/10759989635732799535
Below are some examples of fruits that have a glycemic index of under 55: Grapefruit, grapes, kiwi, apples, avocados, peaches, plums strawberries. Fruit with medium glycemic index from 56 to 69: Pineapples, papayas, honeydew melon.