http://mabufs.i2p/goon-fu/zha-quan
About the nature of movements in the rules of Zha-Quan it is said: if the movement - there is none that would not move, at rest - there is none that would not rest, the movement and rest are mutually consistent, quick - but without haste, absolutely free, rest - without a gap, even at rest - but intends to move, internal and external co-ordinate together, spirit and form are prepared in parallel. Movement is in the four limbs, the key is in the loins, power is born in the heels, reaches...