http://mabufs.i2p/goon-fu/shaolin-qian
The manner of Sha-olin fist techniques is as follows: you move like the wind, you stand like a driven nail, you are heavy like iron, light like a leaf, you defend yourself like a virgin, you attack like a fierce tiger. There is a saying, "a fist has form, a punch has no form." Its meaning is that you can see the fist when training taolu, but in a real fight because of the lightning speed it is difficult to discern its shape.